Sharing is caring - in more ways than one
How often do you share your true thoughts and feelings with another human? How good does it feel to share something and feel validated...
When you fall apart...
We all fall apart sometimes... this is part of being human... no shame in that... we take our power back in the come back ... we take our...
Embrace who you really are.
Yessssssss. Mantra of 2020: it is what it is. For some in these current times it may seem impossible to accept the state of the world ......
Choose your energy!
How many times have you said the energy brought you down, someone else brought you down... someone was being a negative nancy and brought...
Overthinking
Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative...
Having mental awareness
Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in...
Look past the mirror
It's up to you to look past the mirror... more than skin deep... to truly see yourself... more than others' opinions... more than your...
Seeing clearly
This week we are going to focus on how we see ourselves, and how this impacts how we see the world.In order to propel change, we work on...
The dark side of you
"So what if you can see the darkest side of me?" Love this... yes so what if people see the dark side of you? What’s the worst that will...
Perfect or Good Enough Parent?
Perfect or Good Enough Parent... what do you strive to be? How does one or the other take a toll on your mental health? From our article...
