What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...
IMC New Year Wellness Challenge!
Personal wellness and mental well being can encompass a million and one things AND if we practice the (seemingly) small stuff, it quickly...
Key to a happier life!
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...
Courage!
Sometimes courage is that little voice at the end of the day that says "I'll try again tomorrow". Measure your progress against your own...
When in doubt talk it out
There are many ways of getting strong. Sometimes talking is the best way.. #WellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SELF CARE
In the words of Michelle Obama "we need to put ourselves higher on our own to do list" #MindcheckMonday⠀⠀
What makes you HUMAN
EVERYONE experiences fear and self-doubt. Everyone questions their abilities and their worthiness about something. Even the most...
Tuned into Bob FM!
Our Clinical Director, Sutton Burke - On Bob FM this morning discussing World Mental Health Day, ways everyone can manage their mental...
Tuesday Tunes..
This song while maybe catchy when it's on the radio is deeply depressing. It speaks to me of a desperate and debilitating addiction. This...
Why a Balanced Diet Beats Nutritional Supplements.
More than 75 percent of adults in the United States currently take health supplements, according to a survey from the Council of...
