What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...
Live your best life!
#MindCheckMonday Fear of uncertainty and ultimately the fear of death or the uncertainty of when one will die is the root of all anxiety....
IMC New Year Wellness Challenge!
Personal wellness and mental well being can encompass a million and one things AND if we practice the (seemingly) small stuff, it quickly...
How do you react to stress and anxiety?
Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the...
Courage
Find the courage to let go of what you can't change.. #WellnessWednesday⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Mental health
Invest in your mental health. Whether you take 5 minutes for yourself today or spend an hour talking to your counselor, invest in your...
Key to a happier life!
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...
How do you handle bullying as a parent?
What do you do if your child is being bullied ... or if your child IS the bully #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://community.today.com/pare...
Courage!
Sometimes courage is that little voice at the end of the day that says "I'll try again tomorrow". Measure your progress against your own...
When in doubt talk it out
There are many ways of getting strong. Sometimes talking is the best way.. #WellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
