Staff New Years Celebration/Appreciation
Throw back to a few weeks ago at our Staff New Years Celebration/Appreciation. Walking the walk in our own wellness journey by getting...
What are you filling your head with?
One of the images that inspired our incredible mural in our Mindcare Room :) We get to decide. Sure, we all have automatic thoughts...
Courage!
Sometimes courage is that little voice at the end of the day that says "I'll try again tomorrow". Measure your progress against your own...
#Mindcheckmonday
Think of your body as hardware, your mind and spirit as software. Without functioning hardware, the software can't run.. #MindCheckMonday⠀⠀
Top four tips to leading a healthier life
#WellnessWednesday⠀⠀
Examining yourself
It's about examining yourself, rooting out weakness and destroying it. Improving yourself takes work. This song will get you psyched up...
Mind full or Mindful?
Mind FULL is future-focused whereas being mindful is 'now' focused. Mind FULL adds two items to your to-do list for each one you check...
Healthy human emotions
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...
What kinds of things do you do to relax?⠀⠀⠀
Take some time to relax and just be. Nourish your mental health every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswednesday⠀
SELF CARE
In the words of Michelle Obama "we need to put ourselves higher on our own to do list" #MindcheckMonday⠀⠀
