We are our own worst critics!
It is so easy for us to notice the flaws, focus on the negative we have been told by others, and all the garbage in in between. How often...
What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...
National Eating Disorders Awareness Week
Today starts National Eating Disorders Awareness Week. The theme this year is, Come as You Are: Hindsight is 20/20, by reflecting on the...
Staff New Years Celebration/Appreciation
Throw back to a few weeks ago at our Staff New Years Celebration/Appreciation. Walking the walk in our own wellness journey by getting...
We are all human :)
Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember...
Suicidal thoughts
Talking about suicide can be a scary subject. But the more people are willing to talk with a friend or family member about suicidal...
Mind Check Monday
Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy! #MindCheckMonday⠀🧠
Key to a happier life!
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...
What does it mean to you?
Lead singer Jonathan Davis says the lyrics deal with "when you've reached your point and you're like, 'I can't take this anymore,' and...
Top four tips to leading a healthier life
#WellnessWednesday⠀⠀
