IMC New Year Wellness Challenge!
Personal wellness and mental well being can encompass a million and one things AND if we practice the (seemingly) small stuff, it quickly...
Eliminate negativity
A positive mindset can give you more confidence and improve your mood. You need to eliminate the negativity in your life before it...
Attitude adjustment~
The entire Age of Quarrel record should be blasted at excruciating volume whenever you're sitting around and feeling sorry for yourself....
Top four tips to leading a healthier life
#WellnessWednesday⠀⠀
Suffering is optional..
It has been said that pain is inevitable, but suffering is optional. Yes, the world is going to try to drag you down, and it will succeed...
Tuned into Bob FM!
Our Clinical Director, Sutton Burke - On Bob FM this morning discussing World Mental Health Day, ways everyone can manage their mental...
Healthcare Conference 2019
Our therapist Greg Miller and Marissa Paquin at the Cayman Islands Healthcare Conference at The Ritz Carlton hotel!
We're all in this together!
Sometimes we say we're fine when we're not. You might notice a friend acting differently. Learn a bit more about mental health, it might...
Sleep Deprivation
We are ALL sleep deprived these days with jobs, families, and the stresses of day to day life. If you suffer from depression, anxiety,...
Denial?
One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance....
