What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...
#TuesdayTunes
Dissociative feelings — disconnecting from your thoughts or sense of identity, or “out of body” type of feelings — and stress-related...
Monday Blues..
Do you suffer from the Monday Blues? Where would you rather be on this Monday and why?? #MindcheckMonday⠀ ⠀⠀
Alleviate Stress
It might sound simple, but pay attention to your breathing! Check your breathing, is it shallow and quick and up in your chest or is it...
Suffering from anxiety?
Do you experience irrational or uncontrollable worries? Do you get overwhelmed by all the stuff you have to do? You may be suffering from...
Sleep Deprivation
We are ALL sleep deprived these days with jobs, families, and the stresses of day to day life. If you suffer from depression, anxiety,...
Denial?
One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance....
Lifelong effects..
Parents, you have a major impact on your children and teenagers’ decision not to use drugs and alcohol. Keep open communications with...
March ~ Talk Series
This month our Talk Series is "Dream On: The Psychology of Sleeping and Dreaming". Join us this Saturday at Books & Books Camana Bay from...
