How do you listen and actually hear what people are saying? How often do you bring your own meaning vs really take what they said for...

I often hear people say that they want to be humble, and dont want to be “prideful. Being humble is an excellent quality… but there is a...

We are holding sessions both in-office and online via Zoom, a telehealth HIPAA compliant platform, as well as welcoming NEW clients....

Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative...

Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in...

Super important in these times. Wellness Wednesday, let’s do this! #WellnessWednesday

We are still seeing our current clients, and able to take on NEW clients. Moving sessions online via our telehealth HIPAA compliant...

Please never under estimate the importance of sleep for your mental health and well being. Healthy sleep hygiene = Necessity...

Slow and steady wins the race. Love that line. Every baby step counts… and eventually if we keep on keeping on, we will get to where we...