IMC New Year Wellness Challenge!
Personal wellness and mental well being can encompass a million and one things AND if we practice the (seemingly) small stuff, it quickly...
Don't stress!
Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own...
Physical and mental well being..
Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas...
Anxiety Screening Test
Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀ By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use this quiz to help you determine if you might...
Is Something Wrong?
Are Your Child’s Worries Normal … Or Is Something Wrong? #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.healthline.com/health/5-warning-signs-your-...
Shine your own light!
The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. If you need help to get...
Mental health
Invest in your mental health. Whether you take 5 minutes for yourself today or spend an hour talking to your counselor, invest in your...
Key to a happier life!
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...
#WellnessWednesday⠀⠀
Make your mental health a priority. If you've been putting it off, make sure you make your mental health a priority this week....
When in doubt talk it out
There are many ways of getting strong. Sometimes talking is the best way.. #WellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
