What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...
What are you filling your head with?
One of the images that inspired our incredible mural in our Mindcare Room :) We get to decide. Sure, we all have automatic thoughts...
We are all human :)
Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember...
Don't stress!
Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own...
Is Something Wrong?
Are Your Child’s Worries Normal … Or Is Something Wrong? #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.healthline.com/health/5-warning-signs-your-...
Key to a happier life!
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...
Eliminate negativity
A positive mindset can give you more confidence and improve your mood. You need to eliminate the negativity in your life before it...
#Mindcheckmonday
Think of your body as hardware, your mind and spirit as software. Without functioning hardware, the software can't run.. #MindCheckMonday⠀⠀
Top four tips to leading a healthier life
#WellnessWednesday⠀⠀
Suffering is optional..
It has been said that pain is inevitable, but suffering is optional. Yes, the world is going to try to drag you down, and it will succeed...
