
What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...

What are you filling your head with?
One of the images that inspired our incredible mural in our Mindcare Room :) We get to decide. Sure, we all have automatic thoughts...

We are all human :)
Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember...

Physical and mental well being..
Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas...

Mind Check Monday
Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy! #MindCheckMonday⠀🧠

What Triggers Anxiety?
Here are 11 Causes That May Surprise You.. #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.healthline.com/health/anxiety/anxiety-triggers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...

Key to a happier life!
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...

Top four tips to leading a healthier life
#WellnessWednesday⠀⠀

Healthy human emotions
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...

Don't skip breakfast!
There's a reason why it's called the most important meal of the day. If you don't have time during the week just some plain yogurt and...