When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...

One of the images that inspired our incredible mural in our Mindcare Room :) We get to decide. Sure, we all have automatic thoughts...

Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember...

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas...

Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy! #MindCheckMonday⠀🧠

Here are 11 Causes That May Surprise You.. #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.healthline.com/health/anxiety/anxiety-triggers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...

A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...

#WellnessWednesday⠀⠀

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...

There's a reason why it's called the most important meal of the day. If you don't have time during the week just some plain yogurt and...