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#AskUsAnything

#AskUsAnything Why are teenagers so difficult to manage? What is the best way to discipline a teenager? Check out our video answering...

Panic Attack Talk Series #tbt

Throw back to our last Talk Series event on understanding and effectively treating panic attacks. Stay tuned for in office group series...

IMC New Year Wellness Challenge!

Personal wellness and mental well being can encompass a million and one things AND if we practice the (seemingly) small stuff, it quickly...

Don't stress!

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own...

Physical and mental well being..

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas...

Anxiety Screening Test

Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀ By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use this quiz to help you determine if you might...

Courage

Find the courage to let go of what you can't change.. #WellnessWednesday⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

Is Something Wrong?

Are Your Child’s Worries Normal … Or Is Something Wrong? #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.healthline.com/health/5-warning-signs-your-...

Shine your own light!

The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. If you need help to get...

Mind Check Monday

Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy! #MindCheckMonday⠀🧠

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We are still welcoming clients!

Prioritise your mental health!

Reminder!!

Accepting our discomfort amongst uncertainty - Newspaper feature

Wellness during COVID-19 times - Radio show feature

Keeping your mental health in check - Newspaper feature

Dealing with earthquake anxiety - Newspaper feature

Cayman therapist addresses criminal psychology forum - Newspaper feature

Emotional Intelligence: How to raise your EQ - Radio show feature

Supporting a Loved One with Mental Health Concerns through the Holidays - Radio show feature

The Story Continues: Suicide & Self-Harm in Our Youth - Radio show feature

Local therapist addresses opioid addiction in Cayman - Newspaper feature

Careers in Mental Health: What’s the difference? How do I do that? - Radio show feature

2023 Schedule for the Infinite Mindcare Talk Series

HIRING OPERATIONS SUPERVISOR

Facing discomfort

Putting down your phone.

Don't give up