New Years resolutions?
Take a step back from “I want to lose weight by going to the gym 3x a week” and move towards “I want to take better care of my body.” Yes, taking care of your body could mean losing weight but it could also mean feeling better emotionally. Intention setting allows for a range of actions towards accomplishing the goal – from getting more sunlight to eating less junk food. But more importantly, don’t get derailed by a bad week and adjustments can be made easily. After all, there are many paths to complete a journey..