August 19, 2020

August 11, 2020

August 10, 2020

August 10, 2020

Please reload

Recent Posts

We are still welcoming clients!

July 23, 2020

1/3
Please reload

Featured Posts

Calm the mind

January 8, 2019

For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. Some have used it for relief from chronic pain. Many more to cope with anxiety, stress and depression.

Breathing seems so ordinary that its true significance can easily pass us by. It is so mundane that many of us have even forgotten how to breathe correctly — and this has huge implications for overall health and happiness. Correct breathing can calm the mind and ward off anxiety, stress and unhappiness. And focusing on the breath is the heart of mindfulness meditation, which has been clinically proven to beat depression, and enhance overall happiness, well-being, clarity of thought — and even decision-making and creativity. 

#MindCheckMonday 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags