Distraction doesn't equal healing..

If you’ve experienced a loss, it’s more than likely that someone at some point has advised you to “keep busy”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried it? Did it work? Or was busyness merely a distraction?⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea that keeping busy will fix your broken heart or help you recover more quickly is one of the major myths about grief. Distraction doesn’t equal healing.⠀⠀

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