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Alleviate Stress

June 17, 2019


It might sound simple, but pay attention to your breathing! Check your breathing, is it shallow and quick and up in your chest or is it deep and through your stomach? Are you holding your breath? Are you breathing too fast? You can help alleviate stress through the simple practice of breathing.

#MindCheckmonday⠀⠀⠀⠀

 

 

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