World Mental Health Day 2019


If you are struggling, if you feel anxious, upset, sad or any other emotion that is causing you to feel overwhelmed or anxious tell someone, you don't have to sit there suffering on your own.

When our mental health struggles, we often stop talking to people more because that's what your minds tells us to do..

If we challenge this and talk to someone, it will benefit us greatly. You're going to be okay, it won't feel like this forever!

#WorldMentalHealthDay

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