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How do you react to stress and anxiety?

December 23, 2019


Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the pressure to do it all, organise everything, look after everyone etc. et.c is intense. Drop us a message for some tips on how to overcome overwhelm over the holidays.

#MindCheckMonday⠀⠀

 

 

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