March 17, 2020

March 13, 2020

March 9, 2020

February 28, 2020

February 26, 2020

February 25, 2020

Please reload

Recent Posts

TV and Mental Health: Breaking stigma one Lyon at a time

June 9, 2017

1/1
Please reload

Featured Posts

Expectations

February 11, 2020

Ughhhhh those darn expectations that bring us nothing but trouble!

Expectations are a cognitive distortion, that when left unhinged leaves us disappointed in ourselves and others, and often times has us searching for a way to make ourselves feel better in ways of distraction or numbing the pain with some unhelpful behavior. It’s hit or miss whether or not our expectations ever come to fruition… for most, those expectations are left unmet. We can all have preferences for things and people in our life, and stay true to those preferences… but those expectations take us out of the present… they allow our lives to be dictated by the past and prevent us from really enjoying what the future brings. On a side note, the new Pearl Jam is quite interesting from their past stuff, AND a whole new thing to be appreciated and danced to.

#TuesdayTunes

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us