It is so easy for us to notice the flaws, focus on the negative we have been told by others, and all the garbage in in between.
How often do you look at yourself, and see who you truly are? All of your greatness, accomplishments, your good heart, good intentions, all of the love you have for others? How often are you thinking about the reality of life... that we have the power to choose our attitude, choose our path, make necessary changes to live the way we would like, to create a new goal, to work towards the goals, to change our goals... You are capable; you are enough. We have all the tools, all the answers inside of us… it’s the therapist job to show you what you already possess and help you use the skill to have the life you want. 🤝✨