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Listen to your body

Very accurate description of the physiological symptoms of anxiety… and the thoughts that lead one to believe they are insane because it just doesn’t make sense. I love the lyrics in this song… it describes so many warning signs that one experiences before a panic attack takes hold but also the lack of insight that one has warning signs… so important to bring awareness to our body, and thoughts to catch the anxiety before it becomes overwhelming and implement a technique that works for you to bring it down. FEEL THE FEELING; IT’S SCARY, BUT DON’T FIGHT IT. It can get better if we manage it; I promise.


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