Overthinking

Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative thoughts!! We cant prevent ourselves from having those thoughts pop up in our mind, but help decide where they will go, and how they will impact us. We can question them and provide evidence to ourselves on just how those thoughts are just there to mess with us, but are really just trash. Our minds play tricks on us all the time. Dont be fooled. You are not your feelings. You are not your thoughts. You get to decide.

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