Having mental awareness
Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in the world with reality. Somethings we think are facts, some are opinions, and somethings we think are just straight up lies. Pure garbage. Negativity, the animalistic side of us that cares for nothing and no one not even ourselves. It's there to bring us down... especially in the times of overwhelm... It feeds on fear and uncertainty. Awareness of how our individual minds work is key... insight into ourselves from an unbiased angle... curiosity without judgement.