Did you know that physical activity is a great way to improve your mental health?

​

Getting fresh air, and being outdoors in a beautiful environment, both have positive effects on our mental health.  That's why at Infinite Mindcare, we offer Beach Walk & Talk Therapy.  Combining walking outdoors and psychotherapy.  It provides a more relaxing environment as well as getting some exercise.  Both therapist and client are moving forward, thus enhancing the therapeutic alliance with the shared journey (the walk).

​

​